Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.91.82
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.051.65
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.331.24
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.31.1
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.99
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.36
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.34
Dark Rye FlourRye flour, dark1.540.490.396.572.250.68NA50.80004.29.080.34
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.830.32
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.240.28
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.24
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.260.2
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.130.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.130.15
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.130.15
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1900.13
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.960.12
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.450.086
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04100.041
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04100.041
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.140.027
Vitamins in Top 20 Cereals with the highest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Glucose per 500 calories.
Top 5 cereals with most amount of glucose per 500 calories are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Cooked Buckwheat Groats
- Raw Teff