Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.94
Millet FlourMillet flourNA1.870.3327.35.761.7NA191NA0NA0.53.635.7
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.33.8
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.3
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401.22
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351.1
Dark Rye FlourRye flour, dark4.541.431.1419.46.622NA15000012.426.81
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.91
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.70.88363.631.27NA268NANANA0.774.10.91
Rice BranCrude Rice Bran012.51.315433.518.5NA28600022.38.60.91
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.91
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.73
Light Rye FlourRye flour, light01.50.413.6331.06NA1040003.7626.80.64
Dry PastaDry Unenriched Pasta00.410.277.71.950.64NA81.60000.50.450.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.740.23233.052.05NA11660000.140.450.5
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA10.23233.052.05NA36.30000.140.450.5
Oat FlourPartially Debranned Oat Flour03.140.576.70.910.57NA1450003.1814.50.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.32
Medium Rye flourRye flour, medium01.30.527.832.231.2NA1540006.526.80.27
Cooked PastaPasta, cooked, unenriched, without added salt00.0910.0911.80.510.22NA31.80000.2700.18
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.60.22194.60.74NA10480000.50.450.091
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.960.08610.51.470.71NA3670000.04500.045
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.340.08610.51.470.71NA13.60000.04500.045
Vitamins in Top 20 Cereals with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Glucose per 1 pound.
Top 5 cereals with most amount of glucose per 1 pound are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain