Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.51.86
Millet FlourMillet flour200.76NA5.61691.42NA40431846.45.673.7312.31.8
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.61.2
TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.51.03
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.38
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.34
Dark Rye FlourRye flour, dark52.40.79NA7.042278.6NA707101625.52.837.1415.20.31
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070.28
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 38.30.6NA4.721473.18NA4075199815.63.412.50.28
Rice BranCrude Rice Bran80.81.03NA26.3110720NA23772105227.18.568.70.28
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.28
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.23
Light Rye FlourRye flour, light18.40.3NA1.345.41.65NA184318252.831.9160.2
Dry PastaDry Unenriched Pasta29.80.41NA1.84751.3NA26831689.68.52140.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1010.4NA4.7238.31.47NA21724728.22.831.45140.16
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1010.4NA1.0538.31.47NA21724728.22.831.45140.16
Oat FlourPartially Debranned Oat Flour780.62NA5.672045.7NA64152648274.54120.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6860.099
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.099
Medium Rye flourRye flour, medium340.47NA3.689.33.4NA31953020.42.833.0815.50.085
Cooked PastaPasta, cooked, unenriched, without added salt9.920.14NA0.7125.50.46NA82.262.437.41.40.72880.057
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched39.70.31NA6.135.41.54NA16316321.47.11.5516.50.028
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked270.099NA2.5712.80.5NA7879.4132.830.521000.014
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked270.099NA0.3412.80.5NA7879.4132.830.521000.014
Minerals in Top 20 Cereals with the highest Glucose content per 5 oz
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Glucose per 5 ounces.
Top 5 cereals with most amount of glucose per 5 ounces are:
- Whole-grain Sorghum Flour
- Millet flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain