Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000000
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.790
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.40
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0400
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0400.04
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0400.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.40.079
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2400.16
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.40.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.28
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.70.4
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.40.44
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.40.44
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.40.48
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.40.56
RyeRye grain3.971.251175.81.17NA1510003.3723.40.64
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.79
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.570.79
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.540.79
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.79
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.40.87
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.560.95
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7201.07
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.542.9
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.33.33
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.185
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.2
Vitamins in Top 30 Cereals with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Glucose per 14 ounces.
Top 5 cereals with least amount of glucose per 14 ounces are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour