Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.65
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.3
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.1423
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.574743
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.858
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.1430
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.8
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.839
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.6
Rice BranCrude Rice Bran125482.816.61.2528.401973.570.790.79283.353
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Dark Rye FlourRye flour, dark12908.81.070.583.5702729.170.910.877.149463
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.7
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
Macronutrients in Top 30 Cereals with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Glucose per 14 ounces.
Top 5 cereals with least amount of glucose per 14 ounces are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour