Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.9
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.113
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.3
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.1634
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.5
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.1610872
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Macronutrients in Top 30 Cereals with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Glucose per 1 pound.
Top 5 cereals with least amount of glucose per 1 pound are:
- Cooked Gluten-free Pasta from Corn And Rice Flour
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Prepared instant Long-grain White Rice, enriched
- Whole-grain Wheat Flour