Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.274.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.1466.6
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.466.6
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.866
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.7565.7
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.8265
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.965
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.965
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.564.8
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.963.2
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.8263
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.8263
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53762.5
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.7662.4
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.8361.8
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.3360.6
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.14860.4
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.7360.3
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.3548.8
Minerals in Top 20 Dried Cereals with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by most amount of Carbohydrate per 300 calories.
Top 5 dried cereals with most amount of carbohydrate per 300 calories are:
- Dry Tapioca Pearls
- Dry Soba Japanese Noodles
- Dry Corn Gluten-free Pasta
- Dry Rice Noodles
- Unenriched White Rice Flour