Boiled SpinachBoiled and Drained Spinach17742.2749346.6113512NA730607819.69139.91190
Boiled CarrotsBoiled and Drained Carrots2570.154072.985.71.33NA257201464971.7773
Canned Mixed Vegetables with LiquidsCanned Mixed Vegetables Solids and Liquids1750.873085.41253.56NA30811501.6718674.25752
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.21263
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt1800.432637.31804.1NA1501590114303.4913
Canned BeetsCanned Beets, Solids1450.5725517.61652.78NA16514324.8418772.03880
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.03265
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.1235
Boiled EscaroleBoiled and Drained Escarole without Salt9201.7413414.42607.7NA4404900438013.81886
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack12.50.221171.6710.28NA2135581.6710882.2328
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack16.20.0891141.26610.28NA1624821.6210582.27317
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.251786
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4741.511123.22052.4NA31626849.471043731461
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.251777
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids19.70.1488.51.7773.80.4NA2266692.469591.9406
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids19.70.1488.51.7773.80.4NA2266692.46591.9406
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.82045
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids18.80.2684.41.92750.15NA2397692.89981.7381
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Black PepperBlack Pepper Spices5291.64111.620415.2NA18915885.86241.4215
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.831575
Boiled BroccoliBoiled and Drained Broccoli3430.5234.35.741801.66NA574251113.73513.86765
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.951408
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
CarrotsRaw Carrots2410.3323.42.2881.05NA25623410.735051.76646
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.61207
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.241105
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.28668
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt44.30.615.746.231121.35NA290132511.75.22.48182
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt1480.454.75.061141.13NA3098346.202.2137
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt970.464.64.41050.95NA308915132.12.06132
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Red Kidney BeansRaw Red Kidney Beans740.621.965.961230.99NA36112102.8510.72.510.5
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
Minerals in Top 40 Whole Legumes, Vegetables, Spices & Nuts with the highest Fluoride content per 300 kcal
In the above table you can find and compare the amount of minerals in whole legumes, vegetables, spices & nuts , sorted by most amount of Fluoride per 300 calories.
Top 5 whole legumes, vegetables, spices & nuts with most amount of fluoride per 300 calories are:
- Boiled and Drained Spinach
- Boiled and Drained Carrots
- Canned Mixed Vegetables Solids and Liquids
- Boiled and Drained Asparagus
- Canned Beets Solids and Liquids with Salt