HazelnutsNuts, hazelnuts or filberts54.50.82NA2.25782.95NA1393251.1501.172.54
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.2
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
Lotus SeedsRaw Lotus Seeds1480.32NA3.21892.1NA5661237NA3.370.94260
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
Chinese ChestnutsRaw Chinese Chestnuts240.49NA1.91132.14NA129599NA41.1759
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.9
Pistachio NutsRaw Pistachio Nuts56.30.71.822.1650.64NA2635493.750.541.182.34
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Coconut WaterCoconut Water (liquid From Coconuts)3790.63NA4.583952.24NA316394715.816581.581500
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Cashew NutsRaw Cashew Nuts201.2NA3.621580.9NA32235810.86.53.142.82
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.14120
Minerals in Fresh Nuts sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in fresh nuts , sorted by Name.