Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.9498
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.22114
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.5
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.9
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.632500
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.55
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.7
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.25133
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.57199
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.23
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.1
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.46147
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.57433
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.8
Minerals in Fresh Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of minerals per 500 calories in fresh nuts , sorted by Name.