AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.38
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.7
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.7
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA2919
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.16
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.98
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.2
Macronutrients in Fresh Nuts sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in fresh nuts , sorted by Name.