AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Lotus SeedsRaw Lotus Seeds4042.40.40.121.3078.4NANANANANA18.7
Macronutrients in Fresh Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in fresh nuts , sorted by Name.