AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Coconut MilkRaw Coconut Milk32633.83000.3707.854.73NANANA3.13.25
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Lotus SeedsRaw Lotus Seeds1260.750.120.0380.4024.5NANANANANA5.85
Macronutrients in Fresh Nuts sorted by name per 5 oz
In the above table you can find and compare the amount of macronutrients per 5 ounces in fresh nuts , sorted by Name.