AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.6
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.54
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.43
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Lotus SeedsRaw Lotus Seeds1771.050.170.0540.57034.3NANANANANA8.2
Macronutrients in Fresh Nuts sorted by name per 7 oz
In the above table you can find and compare the amount of macronutrients per 7 ounces in fresh nuts , sorted by Name.