AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
Chinese ChestnutsRaw Chinese Chestnuts8894.40.650.111.020195NANANANANA16.7
Peeled European ChestnutsPeeled Raw European Chestnuts7784.960.930.211.750175NANANANANA6.47
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Japanese ChestnutsRaw Japanese Chestnuts6112.10.310.0520.490139NANANANANA8.93
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Coconut MilkRaw Coconut Milk913958401.0402213.3NANANA8.739.1
Coconut WaterCoconut Water (liquid From Coconuts)75.40.790.700.008014.710.4NANANA4.372.86
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Lotus SeedsRaw Lotus Seeds3532.10.350.111.13068.6NANANANANA16.4
Macronutrients in Fresh Nuts sorted by name per 14 oz
In the above table you can find and compare the amount of macronutrients per 14 ounces in fresh nuts , sorted by Name.