AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Macronutrients in Fresh Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in fresh nuts , sorted by Name.