Tapioca PearlsDry Tapioca Pearls280.028NA2.21.40.15NA9.7815.41.11.40.1715.30
Dry Rice NoodlesRice noodles, dry24.70.11NA0.9616.50.68NA21041.220.7250116.40.3
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry32.30.2NA1.8539.30.67NA11223011.725840.63131.23
Wheat FlourUnenriched All-purpose White Wheat Flour20.60.2NA1.630.20.9458.514814746.62.750.9616.41.7
Oat FlourPartially Debranned Oat Flour680.54NA4.951784.97NA5594594223.53.9610.61.82
Dry PastaDry Unenriched Pasta28.30.39NA1.7571.41.24NA255301858.11.913.32.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry5.60.28NA1.31670.68NA354412114.22.5143.4
Rice FlourUnenriched White Rice Flour13.70.18NA0.48481.646213410420.601.116.23.54
Dry CouscousCouscous, dry320.33NA1.4458.51.04NA226221NA13.31.111.44.64
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry520.34NA41411.92NA378375NA11792.5410.24.78
Spinach Spaghetti Dry Spinach Spaghetti 780.67NA2.862343.56NA44650585.348.43.711.26.1
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry950.38NA4.45361.4NA20523326.62.671.36136.75
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry950.38NA0.99361.4NA20523326.62.671.36136.75
Barley Malt flourBarley malt flour51.20.37NA6.521341.65NA42031052.215.22.8511.47.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour20.60.2NA6.3730.20.943814814746.62.750.9616.48.1
Brown Rice FlourRice flour, brown150.32NA2.731545.5377.446439813.3113.3716.58.73
Barley flourBarley flour or meal46.40.5NA3.91391.58342944854.65.82.917.69.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 37.30.59NA4.61443.1NA39650696153.312.211
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.712.3
Minerals in Top 20 Dried Cereals with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 dried cereals with least amount of vitamin b3 per 500 calories are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour