Tapioca PearlsDry Tapioca Pearls79.40.079NA6.273.970.44NA27.843.73.183.970.4843.60
Dry Rice NoodlesRice noodles, dry71.40.31NA2.7847.61.98NA607119607222.9447.30.88
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry910.57NA5.241111.9NA3186513373031.836.63.47
Wheat FlourUnenriched All-purpose White Wheat Flour59.50.57NA4.6487.32.71694294251357.942.7847.34.96
Oat FlourPartially Debranned Oat Flour2181.73NA1657216NA1794147213575.412.7345.85
Dry PastaDry Unenriched Pasta83.31.15NA5.162103.64NA750885251245.639.36.75
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry160.8NA3.74721.9NA1004116731.4127.139.79.64
Rice FlourUnenriched White Rice Flour39.70.52NA1.41394.761813893026003.184710.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1390.91NA10.73775.12NA10081000NA31436.827.312.7
Dry CouscousCouscous, dry950.98NA4.31753.1NA675659NA39.73.33414
Spinach Spaghetti Dry Spinach Spaghetti 2302NA8.4569110.5NA13181492252143113318
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry2821.13NA13.21074.1NA607691797.944.053920
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry2821.13NA2.941074.1NA607691797.944.053920
Barley Malt flourBarley malt flour1471.07NA18.73854.73NA120388915043.78.1832.622.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour59.50.57NA18.487.32.71104294251357.942.7847.323.4
Barley flourBarley flour or meal1271.36NA10.63814.122811751226150167.944825
Brown Rice FlourRice flour, brown43.70.91NA7.86445162231338114738.431.89.7247.525
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1071.7NA13.24138.9NA1139145327543.79.533531.5
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.634.5
Minerals in Top 20 Dried Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of minerals in dried cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 dried cereals with least amount of vitamin b3 per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour