Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA1600000
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.440
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.2
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.7
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.440
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.94601
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.4
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.4
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.73
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.2
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.73
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.57
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Vitamins in Top 20 Dried Cereals with the lowest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried cereals , sorted by least amount of Vitamin B3 per 14 ounces.
Top 5 dried cereals with least amount of vitamin b3 per 14 ounces are:
- Dry Tapioca Pearls
- Dry Rice Noodles
- Dry Somen Japanese Noodles
- Unenriched All-purpose White Wheat Flour
- Partially Debranned Oat Flour