AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.849.2
RaspberriesRaw Raspberries2400.87NA6.632126.44NA27914521.929.64.0482533
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.531.6
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.5516.4
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.113.2
StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.214212.97
BlueberriesRaw Blueberries52.60.5NA2.4652.62.95NA1056750.888.771.47392.63
Minerals in Top 7 Fresh Fruits & Nuts with the highest Vitamin B7 content per 500 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Vitamin B7 per 500 calories.
Top 5 fresh fruits & nuts with most amount of vitamin b7 per 500 calories are:
- Almonds
- Raw Raspberries
- Flaxseed
- Pecans nuts
- English Walnuts