AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.329.5
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249519.8
FlaxseedSeeds, flaxseed1430.69NA3.22201.4NA36145714.3172.443.919
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.539.86
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.877.94
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.38531.8
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844431.58
Minerals in Top 7 Fresh Fruits & Nuts with the highest Vitamin B7 content per 300 kcal
In the above table you can find and compare the amount of minerals in fresh fruits & nuts , sorted by most amount of Vitamin B7 per 300 calories.
Top 5 fresh fruits & nuts with most amount of vitamin b7 per 300 calories are:
- Almonds
- Raw Raspberries
- Flaxseed
- Pecans nuts
- English Walnuts