Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.91.5
Sunflower SeedsDried Sunflower Seed Kernels66.81.54NA4.52781.67NA56555245.47.74.34.051.15
Lotus SeedsRaw Lotus Seeds2470.53NA5.343153.5NA9442062NA5.61.574330.94
Japanese ChestnutsRaw Japanese Chestnuts1011.82NA4.71595.17NA2341068NA45.53.571990.92
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried400.81NA3.151893.6NA2131000NA6.91.9412.30.92
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1001.82NA4.71605.15NA2351067NA47.23.57140.92
Chinese ChestnutsRaw Chinese Chestnuts400.81NA3.151883.57NA214998NA6.71.94980.92
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled86.70.88NA3.241001.6NA1861343NA500.47120.9
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.60.89
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled63.41.05NA2.37752.23NA2181216NA7.041.221140.88
Coconut WaterCoconut Water (liquid From Coconuts)6321.05NA7.636583.74NA526657926.327632.6325000.84
Whole Sesame SeedsDried Whole Sesame Seeds8513.56NA12.73062.15NA549408309.66.764.10.69
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.730.59
Hemp SeedsHulled Hemp Seeds63.31.45NA7.26336.87NA1492108523.34.528.954.50.54
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.45
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.44
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.41
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.38
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.51.1NA5.042731.14NA52929327.337.25.332.970.32
Dried CoconutDried Coconut Meat19.70.6NA2.5682.08NA15641114281.522.270.23
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.19
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.15
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.15
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.13
AlmondsNuts, almonds2320.89NA3.22331.9394156333.540.862.73.80.12
Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.70.088
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.08
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.08
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.077
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.076
Coconut MilkRaw Coconut Milk34.80.58NA3.5780.42NA21757213.532.61.461470.072
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)16.70.57NA3.4542.41.98NA185492NA6.061.4581.70.071
Pine NutsDried Pine Nuts120.98NA4.11866.542.444274440.521.54.81.70.07
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes120.32NA1.66561.05NA11039617.73130.78170.033
Minerals in Top 40 Raw Nuts with the highest Vitamin B6 content per 500 kcal
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B6 per 500 calories.
Top 5 raw nuts with most amount of vitamin b6 per 500 calories are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Raw Lotus Seeds
- Raw Japanese Chestnuts
- Dried Chinese Chestnuts