Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.371.7
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.731.35
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.70.79
Dried BeechnutsNuts, beechnuts, dried10.67NA2.4601.34NA01017NA380.366.60.68
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.90.67
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled640.65NA2.4741.2NA137991NA370.3590.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled670.65NA2.38741.3NA1759861.8370.359.450.66
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.960.66
Hemp SeedsHulled Hemp Seeds701.6NA7.957007.6NA165012002659.94.960.6
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.30.56
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.070.54
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.960.47
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.20.42
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.41
Sesame Seed KernelsDried Hulled Sesame Seed Kernels601.4NA6.363451.44NA66737034.4476.733.750.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.38
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.35
Dried CoconutDried Coconut Meat260.8NA3.32902.75NA20654318.537230.3
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.28
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.360.28
PecansPecans nuts701.2102.531214.515.62774103.804.533.520.21
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.650.19
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.17
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.230.14
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.40.14
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.770.12
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.90.11
BrazilnutsDried Brazilnuts1601.74NA2.433761.22NA725659191734.063.420.1
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.280.094
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.050.089
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.1470.054
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)110.38NA2.28281.3NA122325NA40.96540.047
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.60.033
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.032
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes110.3NA1.5510.96NA100361162850.7115.50.03
Minerals in Top 40 Raw Nuts with the highest Vitamin B6 content per 100 g
In the above table you can find and compare the amount of minerals in raw nuts , sorted by most amount of Vitamin B6 per 100 grams.
Top 5 raw nuts with most amount of vitamin b6 per 100 grams are:
- Raw Pistachio Nuts
- Dried Sunflower Seed Kernels
- Dried Whole Sesame Seeds
- Dried Beechnuts
- Dried Chinese Chestnuts