Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans1631.05NA0.791912.25NA42911251.227.84.17133
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils27.80.67NA6.1569.51NA3045641.2203.18136
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated200.4512.9643.70.6NA1299530.7989.30.81105
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans25.80.51NA3.7765.50.58NA1574351.2181.8167
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes180.064NA2.635.70.45NA1538530.999720.6599
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes39.70.48NA1.967.50.45NA1859392.485.31.1123
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil200.21NA1.4763.50.45NA2421397NA1531.25100
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried3.970.32NA1.0537.70.44NA22064712.59.921.9174
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased140.28NA2.131.80.42NA916710.663.50.58133
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes240.27NA1.4751.60.42NA1928950.463.50.75122
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes33.70.23NA1.0755.60.37NA1579840.9929.80.75111
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes180.18NA1.2341.70.31NA165810NA45.60.69132
Stir-Fried White MushroomsMushrooms, white, stir-fried7.940.58NA0.5220.093NA20878627.6241.13181
Minerals in Top 10 Fried Vegetables with the highest Manganese content per 7 oz
In the above table you can find and compare the amount of minerals in fried vegetables , sorted by most amount of Manganese per 7 ounces.
Top 5 fried vegetables with most amount of manganese per 7 ounces are:
- Stir-Fried Sprouted Soybeans
- Stir-Fried Sprouted Lentils
- Oven-heated Frozen Cottage-cut French Fried Potatoes
- Stir-Fried Sprouted Mung Beans
- Frozen Extruded Par Fried French Fried Potatoes