CeleryRaw Celery400.03540.2110.10242600.4800.1395
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
CucumberRaw Whole Cucumber160.0411.30.28130.0793.72241470.320.295
Red CabbageRaw Red Cabbage450.017NA0.8160.246302430.6270.2290
CabbageRaw Cabbage400.01910.47120.166.94261700.3180.1892
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Green Snap BeansRaw Green Snap Beans370.069191.03250.2241.6382110.660.2490
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Minerals in Top 10 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the lowest Molybdenum content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes, spices & nuts , sorted by least amount of Molybdenum per 100 grams.
Top 5 whole fruits, vegetables, legumes, spices & nuts with least amount of molybdenum per 100 grams are:
- Raw Celery
- Raw Pineapple
- Raw Sweet Cherries
- Dried Pine Nuts
- Raw Whole Cucumber