Ground ClovesGround Cloves Spices6320.37NA1225960NA10410207.22772.329.87
Ground GingerGround Ginger Spices1140.48NA2021433.3NA168132055.8273.649.94
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
SaffronSaffron Spices1110.33NA1126428.4NA25217245.61481.112
CardamomCardamom Spices3830.38NA1422928NA1781119NA187.478.28
Ground TurmericGround Turmeric Spice1681.3NA5520820NA29920806.2274.513
Ground CinnamonGround Cinnamon Spices10020.34NA8.36017.5NA644313.1101.8310.6
Pumpkin Pie SpiceSpices, pumpkin pie spice6820.48NA19.713616NA1186639.3522.378.46
Black PepperBlack Pepper Spices4431.3334.29.717112.8NA15813294.9201.212.5
Dried SpearmintSpearmint, dried14881.54NA87.560211.5NA2761924NA3442.411.3
Dried Parsley SpicesSpices, parsley, dried11400.78NA224009.8NA4362683144525.445.9
Dried Basil SpicesSpices, basil, dried22402.1NA89.87119.8NA27426303767.110.4
Pine NutsDried Pine Nuts161.32NA5.532518.83.285755970.726.452.28
Curry PowderCurry Powder Spice5251.2NA192558.3NA367117040.3524.78.8
Bay Leaf SpicesSpices, bay leaf8340.42NA431208.17NA1135292.8233.75.44
Dried TarragonDried Tarragon Spices11390.68NA32.33477.97NA31330204.4623.97.74
Dried Thyme SpicesSpices, thyme, dried18900.86NA1242207.87NA2018144.6556.187.8
Celery SeedCelery Seed Spices17671.37NA454407.57NA5471400121606.936.04
Poppy SeedPoppy Seed Spices14381.63NA9.763476.7NA87071913.5267.95.95
Fireweed LeavesRaw Fireweed Leaves4290.32NA2.41566.7NA1084940.9342.6670.8
Fennel SeedFennel Seed Spices11961.07NA18.53856.53NA4871694NA883.78.8
Dried Coriander LeafDried Coriander Leaf Spices12461.8NA42.56946.36NA481446629.32114.77.3
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
Ground SavoryGround Savory Spice21320.85NA383776.1NA14010514.6244.39
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1231.75NA4.381735.55NA3107554.102.52.52
Dried Marjoram SpicesSpices, marjoram, dried19901.13NA82.73465.43NA30615224.5773.67.64
Lemon Grass Raw Lemon Grass 650.27NA8.17605.22NA1017230.762.2370.6
Dried Oregano SpicesSpices, oregano, dried15970.63NA36.82705NA14812604.5252.79.93
HickorynutsDried Hickorynuts610.74NA2.121734.6NA3364368.114.32.65
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels461.34NA8.85924.54NA12338099.477.85.23
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels521.28NA8.075504.5NA11747889.4187.642.03
Pinyon Pine NutsDried Pinyon Pine Nuts81.04NA3.062344.33NA35628NA724.35.9
Dried Agar SeaweedSeaweed, agar, dried6250.61NA21.47704.3NA5211257.41025.88.7
White PepperWhite Pepper Spices2650.91NA14.3904.3NA176733.151.1311.4
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Dried Dill Weed SpicesSpices, dill weed, dried17840.49NA48.84513.95NA5433308NA2083.37.3
Roasted PecansDry Roasted Pecans721.17NA2.81323.93NA293424415.071.12
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried721.3NA3.381153.7NA169768NA342.579.96
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Cumin SeedCumin Seed Spices9310.87NA66.43663.33NA49917885.21684.88.06
Ground SageGround Sage Spices16520.76NA284283.13NA9110703.7114.77.96
EpazoteRaw Epazote2750.19NA1.881213.1NA866330.9431.189.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts700.57NA2.651183.04NA19836311.741.31.6
Ground NutmegGround Nutmeg Spices1841.03NA3.041832.9NA2133501.6162.156.23
Grape LeavesRaw Grape Leaves3630.42NA2.63952.86NA912720.990.6773.3
ChiaDried Chia Seeds6310.92NA7.73352.72NA86040755.2164.65.8
Dried LeeksFreeze-dried Leeks3600.66NA7.61612.63NA34624005.7350.662
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried290.59NA2.31372.6NA155726NA51.48.9
SoybeansRaw Soybeans2771.66NA15.72802.5NA70417971824.98.54
Roasted Sesame SeedsRoasted Whole Sesame Seeds9892.47NA14.83562.5NA63847534.4117.163.3
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Whole Sesame SeedsDried Whole Sesame Seeds9754.1NA14.63512.46NA62946834.4117.754.7
Ground Mustard SeedGround Mustard Seed Spices2660.65NA9.23702.45NA828738208136.15.27
Dried PilinutsNuts, pilinuts, dried1450.96NA3.533022.3NA575507NA32.972.77
Soy FlourRaw Full-fat Soy Flour2062.92NA6.374292.2831449425157.5133.925.16
Roasted AlmondsDry Roasted Almonds2681.1NA3.732792.23NA471713233.32.4
Soy NutsDry-roasted Soybeans1401.08NA3.952282.2NA649136419.324.770.8
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Chickpeas Raw Chickpeas 570.66NA4.3792.13NA2527180242.767.68
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt701.83NA3.81292.1NA115585079.335.31.2
Dried Chervil SpicesSpices, chervil, dried13460.44NA321302.1NA450474029.3838.87.2
Red or Cayenne PepperRed or Cayenne Pepper Spice1480.37NA7.81522NA29320148.8302.488.05
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
Sunflower SeedsDried Sunflower Seed Kernels781.8NA5.253251.95NA66064553954.73
PeanutsRaw Peanuts921.14NA4.61681.93NA3767057.2183.276.5
Dried SpirulinaDried Spirulina Seaweed1206.1NA28.51951.9NA11813637.2104824.68
Coriander SeedCoriander Seed Spices7090.98NA16.33301.9NA409126726354.78.86
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1341.4NA10.41881.9NA32731703.71932.42
Dried Rosemary SpicesSpices, rosemary, dried12800.55NA29.32201.87NA709554.6503.239.3
Sun-dried TomatoesTomatoes, sun-dried1101.42NA9.11941.85NA35634275.5107214.6
Dill SeedDill Seed Spices15160.78NA16.32561.83NA277118612205.27.7
MothbeansRaw Mothbeans1500.69NA113811.82NA48911918.2301.929.7
White BeansRaw White Beans2400.98NA10.41901.8NA301179513163.6711.3
Pigeon Peas Raw Pigeon Peas 1301.06NA5.231831.8NA36713928.2172.7610.6
Dry-roasted PeanutsDry-roasted Peanuts, no salt580.43NA1.581781.8NA3636349.362.771.8
Adzuki BeansRaw Adzuki Beans661.1NA51271.73NA38112543.155.0413.4
ThymeFresh Thyme4050.56NA17.51601.7NA106609NA91.865
Red LentilsRaw Pink Or Red Lentils481.3NA7.4591.7NA294668073.67.82
Chili PowderChili Powder Spices3301NA17.31491.7NA300195020.428674.310.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans810.67NA6.21881.7NA37014037132.612
GarlicRaw Garlic1810.3NA1.7251.67NA15340114171.1658.6
Large Lima BeansRaw Large Lima Beans810.74NA7.52241.67NA38517247.2182.8310
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Broadbeans Raw Broadbeans 1030.82NA6.71921.63NA42110628.2133.1411
Watermelon Seed KernelsDried Watermelon Seed Kernels540.69NA7.35151.6NA755648NA9910.25.05
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
PaprikaPaprika Spice2290.71NA211781.6NA31422806.3684.3311.2
Dried Pasilla PeppersPeppers, pasilla, dried970.42NA9.831301.58NA26722223.2891.415
Common CowpeasRaw Common Cowpeas1100.85NA8.271841.53NA42411129163.3712
Mungo BeansRaw Mungo Beans1380.98NA7.572671.53NA3799838.2383.3511
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
Ground MaceGround Mace Spices2522.47NA141631.5NA1104632.7802.38.17
Great Northern BeansRaw Great Northern Beans1750.84NA5.471891.42NA447138713142.310.7
Navy BeansRaw Navy Beans1470.83NA5.51751.4NA40711851153.6512
Dried ShallotsFreeze-dried Shallots1830.43NA61041.4NA29616505.7591.932
Wakame SeaweedRaw Wakame Seaweed1500.28NA2.181071.4NA80500.78720.3880
Canned Hearts Of PalmHearts of palm, canned580.13NA3.13381.4NA651770.74261.1590
Minerals in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Manganese per 100 grams.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices