Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.8
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.545
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
SaffronSaffron Spices5031.5NA50.31197129NA1143782025.46714.9454
CardamomCardamom Spices17371.74NA63.41039127NA8075076NA81.63437.6
Ground TurmericGround Turmeric Spice7625.9NA24994390NA135694352812220.458.3
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.348
Pumpkin Pie SpiceSpices, pumpkin pie spice30932.2NA89.461772NA53530074223610.838.4
Black PepperBlack Pepper Spices20096.031554477658NA717602822.2915.456.5
Dried SpearmintSpearmint, dried67497NA397273152NA12528727NA15601151.3
Dried Parsley SpicesSpices, parsley, dried51713.54NA100181444.5NA19781217064205024.726.7
Dried Basil SpicesSpices, basil, dried101609.53NA407322544.5NA12431192913.634532.247
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.3
Curry PowderCurry Powder Spice23815.44NA86.6115737.6NA1665530718323621.340
Bay Leaf SpicesSpices, bay leaf37831.9NA19554437NA513240012.710416.824.7
Dried TarragonDried Tarragon Spices51663.07NA147157436NA1420136982028117.735
Dried Thyme SpicesSpices, thyme, dried85733.9NA56199835.7NA9123692212492835.3
Celery SeedCelery Seed Spices80156.2NA204199634.3NA248163505572631.427.4
Poppy SeedPoppy Seed Spices65237.38NA44.3157430.4NA3946326161.21183627
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321
Fennel SeedFennel Seed Spices54254.84NA84174629.6NA22097684NA39916.840
Dried Coriander LeafDried Coriander Leaf Spices56528.1NA193314829NA21822025713395721.433
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA131530841101124
Ground SavoryGround Savory Spice96713.84NA172171027.7NA63547672110919.541
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5587.94NA2078525NA1406342518.6011.311.4
Dried Marjoram SpicesSpices, marjoram, dried90265.14NA375156924.6NA1388690420.434916.334.7
Lemon Grass Raw Lemon Grass 2951.2NA3727223.7NA45832793.1827.210320
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.245
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.512
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.7
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.516
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2365.8NA36.6249520.4NA5325357442.681.634.79.2
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.8
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.4
White PepperWhite Pepper Spices12024.13NA6540819.5NA7983311422.75.1352
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.17
Dried Dill Weed SpicesSpices, dill weed, dried80922.22NA221204618NA246315005NA9431533
Roasted PecansDry Roasted Pecans3275.3NA12.759918NA13291923184.54235.1
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.745
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.5
Cumin SeedCumin Seed Spices42233.93NA301166015NA2263811023.676221.836.6
Ground SageGround Sage Spices74933.43NA128194114.2NA413485316.85021.336
EpazoteRaw Epazote12470.86NA8.5354914NA39028714.11955405
Roasted Macadamia NutsDry Roasted Macadamia Nuts3182.6NA1253513.8NA898164753185.857.3
Ground NutmegGround Nutmeg Spices8354.66NA13.883013NA96615887.2672.69.7528.3
Grape LeavesRaw Grape Leaves16471.9NA1243113NA41312344.1413.04333
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.3
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.07
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.4
SoybeansRaw Soybeans12567.52NA71.2127011.4NA3193815180.79.072238.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds448611.2NA67161511.3NA289421551565032.515
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.6
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.3
Ground Mustard SeedGround Mustard Seed Spices12072.93NA41.8167811NA375633489445927.624
Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.6
Soy FlourRaw Full-fat Soy Flour93413.2NA29194610.31424224111408345917.823.4
Roasted AlmondsDry Roasted Almonds12165NA17126610NA213632349.0713.61511
Soy NutsDry-roasted Soybeans6354.9NA1810349.9NA2944618787.59.0721.63.63
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.541420
Chickpeas Raw Chickpeas 2592.98NA19.53589.66NA11433257010912.535
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt3188.3NA17.25859.57NA5239385636013.6245.44
Dried Chervil SpicesSpices, chervil, dried61052NA1455909.53NA2041215001333764032.7
Red or Cayenne PepperRed or Cayenne Pepper Spice6711.7NA35.46899.07NA132991354013611.236.5
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.5382
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.5
PeanutsRaw Peanuts4175.2NA20.87628.77NA1706319832.781.61529.5
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.2
Coriander SeedCoriander Seed Spices32164.42NA7414978.6NA1855574711915921.340
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.07
Dried Rosemary SpicesSpices, rosemary, dried58062.5NA1339988.47NA31843322122714.742.2
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.0366
Dill SeedDill Seed Spices68763.54NA7411618.3NA12565380559123.635
MothbeansRaw Mothbeans6803.12NA49.217288.26NA22185402371368.744
White BeansRaw White Beans10894.46NA47.48628.15NA136581425872.616.651.3
Pigeon Peas Raw Pigeon Peas 5904.8NA23.78308.12NA16656314377712.548
Dry-roasted PeanutsDry-roasted Peanuts, no salt2631.94NA7.178078.1NA164728764227.212.68.2
Adzuki BeansRaw Adzuki Beans2994.96NA22.65767.85NA172856881422.72361
ThymeFresh Thyme18372.5NA797267.8NA4812762NA418.2295
Red LentilsRaw Pink Or Red Lentils2185.9NA33.52687.8NA13343030031.816.335.5
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.8
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans3673NA288537.65NA1678636431.85911.854.7
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266
Large Lima BeansRaw Large Lima Beans3673.36NA3410167.6NA1746782032.781.61346
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.6
Broadbeans Raw Broadbeans 4673.74NA30.48717.38NA19104817375914.250
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.423
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.95199
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.36396
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.651
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.3
Common CowpeasRaw Common Cowpeas4993.83NA37.58356.93NA192350444172.615.354.2
Mungo BeansRaw Mungo Beans6264.45NA34.312116.93NA17194459371721549
CoconutRaw Coconut Meat63.51.97NA111456.8NA513161546915213
Ground MaceGround Mace Spices114311NA637396.8NA499210012.236310.437
Great Northern BeansRaw Great Northern Beans7943.8NA258576.45NA2028629158.563.510.548.5
Navy BeansRaw Navy Beans6673.8NA257946.43NA184653755022.716.655
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.07
Wakame SeaweedRaw Wakame Seaweed6801.3NA9.94856.35NA3632273.1839551.72363
Canned Hearts Of PalmHearts of palm, canned2630.6NA141726.32NA2958033.1819325.2409
Minerals in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of minerals in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Manganese per 1 pound.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices