Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427273
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7151
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4141
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752129
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749127
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.81034490
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.0912411879.2
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA672672
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.0911154758
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA1359052
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.612112144.5
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.09117110444.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.86240
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.82416537.6
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.537
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.610336
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.335.7
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.58234.3
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.630.4
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.430.4
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.729.6
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA479929
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.3219446828
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.527.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.66825
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.424.6
Lemon Grass Raw Lemon Grass 4492.220.540.140.630115NANANANANA8.2623.7
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.131934122.6
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.721
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.213720.6
PecansPecans nuts3134326284.4794063180.180.1817.743.541.620.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels260422238.80.589066.75.850.320.325.1729.513520.4
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.519.7
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA352819.5
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA1194719.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.3220393618.7
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.79118
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.64318
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA2417
WalnutsEnglish Walnuts296629627.841173062120.410.361130.46915.5
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.815
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.214.2
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.514
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.313.8
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.513
Grape LeavesRaw Grape Leaves4229.61.523.90.67078.528.6NANANA5025.413
ChiaDried Chia Seeds2204139158126.50191NANANANA1567512.4
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA476912
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA3111.8
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216611.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds256321830.51.65940117NANANANA63.57711.3
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.21248311.3
Whole Sesame SeedsDried Whole Sesame Seeds259922531.61.79701061.36NANANA53.580.411
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.311811
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA4910.5
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517210.3
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.49510
Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71969.9
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.7969.9
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3939.66
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt264022623.70.31149010912.4NANANA50.387.79.57
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31059.53
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.59.07
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.678.95
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.339948.85
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.61178.77
Dried SpirulinaDried Spirulina Seaweed131535123.735.7010814NANANA16.32618.6
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190568.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA97818.6
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193228.47
Sun-dried TomatoesTomatoes, sun-dried117013.51.930.0550253171NANANA55.8648.37
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.58.3
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1048.26
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691068.15
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA68988.12
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.1
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6907.85
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.27.8
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491087.8
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158617.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93947.65
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.53297.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86977.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.67.5
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131187.38
Watermelon Seed KernelsDried Watermelon Seed Kernels252721544.4NA127069.4NANANANANA1297.32
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA197.26
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.57.23
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.27.2
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158647.2
Dried Pasilla PeppersPeppers, pasilla, dried156572NANANA0232NANANANA122567.17
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481076.93
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831146.93
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41156.8
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.46.8
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92996.45
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41016.43
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.86.43
Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.76.35
Canned Hearts Of PalmHearts of palm, canned1272.80.590.0860.83021NANANANA1111.46.32
Macronutrients in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Manganese content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Manganese per 1 pound.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of manganese per 1 pound are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices