Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.814260
Ground GingerGround Ginger Spices20.0460.179.60.480.63NA1300.7000.833.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA31
SaffronSaffron Spices270.120.271.46NA1NA93080.80NANA28.4
CardamomCardamom Spices00.20.181.1NA0.23NANA0210NANA28
Ground TurmericGround Turmeric Spice00.0580.151.350.540.11NA2000.704.4313.420
Ground CinnamonGround Cinnamon Spices150.0220.0411.330.360.16NA603.802.323117.5
Pumpkin Pie SpiceSpices, pumpkin pie spice130.130.142.24NA0.4NA24023.401.9328.416
Black PepperBlack Pepper Spices270.110.181.141.40.29NA170001.0416412.8
Dried SpearmintSpearmint, dried5290.291.426.561.42.58NA530000NANA11.5
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613609.8
Dried Basil SpicesSpices, basil, dried370.081.24.90.841.34NA31000.8010.717159.8
Pine NutsDried Pine Nuts10.360.234.40.310.094133400.809.33548.8
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21008.3
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA8.17
Dried TarragonDried Tarragon Spices2100.251.348.95NA2.4NA2740500NANA7.97
Dried Thyme SpicesSpices, thyme, dried1900.510.44.94NA0.55NA27405007.517157.87
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0707.57
Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.7706.7
Fireweed LeavesRaw Fireweed Leaves1800.0330.144.671.360.63NA11202.20NANA6.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA6.53
Dried Coriander LeafDried Coriander Leaf Spices2931.251.510.7NA0.61NA274056701.0313606.36
HazelnutsNuts, hazelnuts or filberts10.640.111.80.920.56NA11306.3015146.18
Ground SavoryGround Savory Spice2570.37NA4.1NA1.8NANA0500NANA6.1
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts30.340.122.050.920.62NA8803.8015.3NA5.55
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76225.43
Lemon Grass Raw Lemon Grass 00.0650.141.10.050.08NA7502.60NANA5.22
Dried Oregano SpicesSpices, oregano, dried850.180.534.640.921.04NA23702.3018.36225
HickorynutsDried Hickorynuts70.870.130.911.750.19NA40020NANA4.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels10.270.1550.750.14NA5801.902.187.34.54
PecansPecans nuts30.660.131.170.860.2122.72201.101.43.54.5
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.070.154.430.570.1NA5701.800.564.54.5
Pinyon Pine NutsDried Pinyon Pine Nuts11.240.224.370.210.11NA58020NANA4.33
Dried Agar SeaweedSeaweed, agar, dried00.010.220.23.020.3NA580000524.44.3
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA100210NANA4.3
Macadamia NutsRaw Macadamia Nuts01.20.162.470.760.28NA1101.200.54NA4.13
Dried Dill Weed SpicesSpices, dill weed, dried2930.420.282.8NA1.7NANA0500NANA3.95
Roasted PecansDry Roasted Pecans70.450.111.170.70.19NA1600.701.3NA3.93
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried40.80.383.50.480.66NA109061.30NANA3.7
WalnutsEnglish Walnuts10.340.151.130.570.5417.39801.300.72.73.4
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.33
Ground SageGround Sage Spices2950.750.345.7NA2.7NA274032.407.517153.13
EpazoteRaw Epazote30.0280.350.640.180.15NA21503.60NANA3.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.710.0872.270.60.36NA1000.700.5703.04
Ground NutmegGround Nutmeg Spices50.350.0571.3NA0.16NA76030002.9
Grape LeavesRaw Grape Leaves13760.040.352.360.230.4NA83011021092.86
ChiaDried Chia SeedsNA0.620.178.83NANANA4901.6NA0.5NA2.72
Dried LeeksFreeze-dried Leeks140.80.43.50.771.2NA36601180NANA2.63
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried160.260.291.30.90.67NA110058.50NANA2.6
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85472.5
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.80.254.60.0510.8NA98000NANA2.5
FlaxseedSeeds, flaxseed01.640.163.080.990.4733.88700.600.314.32.5
Whole Sesame SeedsDried Whole Sesame Seeds00.790.254.50.050.79NA970000.2502.46
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.42.45
Dried PilinutsNuts, pilinuts, dried20.910.0930.520.480.12NA6000.6NANANA2.3
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.95702.28
Roasted AlmondsDry Roasted Almonds00.0771.23.640.320.14NA550002402.23
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA372.2
AlmondsNuts, almonds00.211.143.60.470.14574400025.602.18
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.13
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.110.257.047.040.8NA23701.40262.72.1
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA2.1
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.32
Muscadine GrapesRaw Muscadine Grapes3NA1.5NANANANA2NA6.5NANANA1.97
Sunflower SeedsDried Sunflower Seed Kernels31.480.368.341.131.35NA22701.403501.95
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.3301.93
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.9
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.9
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.87
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.85
Dill SeedDill Seed Spices30.420.282.8NA0.25NA100210NANA1.83
MothbeansRaw Mothbeans20.560.0912.81.540.37NA649040NANA1.82
White BeansRaw White Beans00.440.150.480.730.32NA3880000.215.61.8
Pigeon Peas Raw Pigeon Peas 10.640.192.971.270.28NA456000NANA1.8
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9301.8
Adzuki BeansRaw Adzuki Beans10.460.222.631.470.35NA622000NANA1.73
ThymeFresh Thyme2380.0480.471.820.410.35NA4501600NANA1.7
Red LentilsRaw Pink Or Red Lentils30.510.111.50.350.4NA20401.70NANA1.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381061.7
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.570.221.71.260.33NA4000000.75.91.7
GarlicRaw Garlic00.20.110.70.61.24NA303100.081.71.67
Large Lima BeansRaw Large Lima Beans00.510.21.541.360.51NA3950000.7261.67
Cashew NutsRaw Cashew Nuts00.420.0581.060.860.42NA2500.500.9341.66
Broadbeans Raw Broadbeans 30.560.332.830.980.37NA42301.400.0591.63
Watermelon Seed KernelsDried Watermelon Seed Kernels00.190.153.550.350.089NA58000NANA1.6
Chinese ChestnutsRaw Chinese Chestnuts100.160.180.80.560.41NA680360NANA1.6
Traditional PineappleTraditional Raw Pineapple30.0780.0290.470.190.11NA11NA170NA0.71.6
Japanese ChestnutsRaw Japanese Chestnuts20.340.161.50.210.28NA47026.30NANA1.6
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.31.6
Dried Pasilla PeppersPeppers, pasilla, dried17880.173.27.181.64.23NA17006.40NANA1.58
Common CowpeasRaw Common Cowpeas30.850.232.081.50.36NA63301.500.3951.53
Mungo BeansRaw Mungo Beans10.270.251.450.910.28NA216000NANA1.53
CoconutRaw Coconut Meat00.0660.020.540.30.054NA2603.300.240.21.5
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA1.5
Great Northern BeansRaw Great Northern Beans00.650.241.961.10.45NA48205.300.2261.42
Navy BeansRaw Navy Beans00.780.162.20.740.43NA3640NA00.022.51.4
Dried ShallotsFreeze-dried Shallots10.30.111.41.68NA11603900.183.91.4
Wakame SeaweedRaw Wakame Seaweed180.060.231.60.70.002NA19603015.31.4
Canned Hearts Of PalmHearts of palm, canned00.0110.0570.440.130.022NA3907.90NANA1.4
Vitamins in Top 100 Whole Fruits, Vegetables, Legumes, Spices & Nuts with the highest Manganese content per 100 g
In the above table you can find and compare the amount of vitamins in whole fruits, vegetables, legumes, spices & nuts , sorted by most amount of Manganese per 100 grams.
Top 5 whole fruits, vegetables, legumes, spices & nuts with most amount of manganese per 100 grams are:
- Ground Cloves Spices
- Ground Ginger Spices
- Dried Fresh Chinese Jujube
- Saffron Spices
- Cardamom Spices