CornstarchCornstarch0.520.013NA0.120.790.014NA3.40.790.732.360.0162.20
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour4.120.04NA1.276.040.197.629.729.49.30.550.193.270.012
Wheat FlourUnenriched All-purpose White Wheat Flour4.120.04NA0.326.040.1911.729.729.49.30.550.193.270.012
Enriched SemolinaSemolina, enriched4.720.053NA1.2130.17NA37.851.7250.280.293.50.029
SemolinaSemolina, unenriched4.720.053NA0.34130.17NA37.851.7NA0.280.293.50.029
Oat FlourPartially Debranned Oat Flour13.60.11NA0.9935.60.99NA112928.44.70.792.10.031
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.740.058
Light Rye FlourRye flour, light3.640.06NA0.258.960.33NA36.462.74.930.560.373.20.066
Medium Rye flourRye flour, medium6.880.095NA0.73180.69NA64.51074.130.570.623.140.077
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.830.084
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.091
Millet FlourMillet flour3.660.14NA1.03310.26NA74.658.68.561.050.692.270.097
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.020.1
Barley flourBarley flour or meal9.280.099NA0.78280.316.685.889.6111.160.583.50.11
Rice FlourUnenriched White Rice Flour2.730.036NA0.0969.560.3312.426.820.84.1300.223.250.12
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.160.12
Dark Rye FlourRye flour, dark11.40.17NA1.5349.21.87NA1542215.540.621.553.30.14
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.330.17
Barley Malt flourBarley malt flour10.20.075NA1.3270.33NA846210.43.050.572.270.18
Brown Rice FlourRice flour, brown3.030.063NA0.55311.115.59379.62.672.20.673.30.2
Minerals in Top 20 Ground Cereals with the lowest Vitamin B6 content per 100 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B6 per 100 calories.
Top 5 ground cereals with least amount of vitamin b6 per 100 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina