CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.036
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.036
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.086
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.086
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.093
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.17
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.2
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.23
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.25
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.27
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.80.29
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.31
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.34
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.36
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.36
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.920.41
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.52
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.54
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.90.61
Minerals in Top 20 Ground Cereals with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of minerals in ground cereals , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 ground cereals with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Unbleached Enriched All-purpose White Wheat Flour
- Unenriched All-purpose White Wheat Flour
- Enriched Semolina
- Semolina