Cooked Corn PastaCooked Corn Gluten-free Pasta0.790.051NA0.228.60.12NA60.324.62.2200.554.2
BuckwheatBuckwheat5.250.32NA0.6467.30.38161011342.40.290.72.84
OatsOats140.16NA1.245.51.26411341106.530.511.022.1
Hard white WheatWheat, hard white9.360.11NA1.33271.1NA104126NA0.580.972.8
Whole Wheat FlourWhole-grain Wheat Flour100.12NA1.0640.31.217.2105107180.590.763.16
Soft White WheatWheat, soft white100.13NA1.5826.51NA118128NA0.5913.06
Durum WheatWheat, durum100.16NA1.0442.50.89NA15012726.40.591.233.23
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.14
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
Hard Red Spring WheatWheat, hard red spring7.60.12NA1.137.71.23NA10110321.50.610.843.88
Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.86
Cooked Brown RiceCooked Medium-grain Brown Rice8.930.072NA0.4739.30.98NA68.870.5NA0.890.5565
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour9.940.14NA1.135.21.02NA971193.830.90.893.74
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Brown RiceRaw Medium-grain Brown Rice9.10.077NA0.539.51.03NA7374NA1.10.563.4
MilletRaw Millet2.10.2NA0.8300.437.875.451.60.711.320.442.3
Long-grain Brown RiceRaw Long-grain Brown Rice2.450.082NA0.3531.60.7817.484.7684.661.360.583.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1.940.064NA0.6625.80.13NA75.387.34.271.40.483.02
Cooked MilletMillet, cooked2.520.14NA0.53370.23NA84520.761.70.7660
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.33
Wild RiceRaw Wild Rice5.90.15NA0.5549.60.37NA1211200.781.961.672.17
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.26
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.5
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.3373
Roasted BuckwheatRoasted Buckwheat Groats4.90.18NA0.71640.47NA92922.433.180.72.43
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2.440.086NA0.4631.70.79NA83.7704.73.250.5857
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.4
Buckwheat FlourWhole-groat Buckwheat Flour12.20.15NA1.2750.6113.31011721.73.30.933.33
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.738
Cooked SpeltSpelt, cooked7.870.17NA1.338.60.86NA1181133.153.940.9852.4
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.2
Cooked CouscousCouscous, cooked7.140.037NA0.347.140.075NA19.651.824.64.460.2364.8
Cooked QuinoaQuinoa, cooked140.16NA1.2453.30.53NA1271432.335.830.9159.7
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.4
Cooked TeffTeff, cooked48.50.22NA2.0349.52.83NA119106NA7.921.174
Wheat SproutsSprouted Wheat140.13NA1.141.40.94NA10185.421.58.10.8324
CornYellow Corn Grain 1.90.086NA0.7434.80.13NA57.578.64.259.60.612.84
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Cooked Rice NoodlesRice noodles, cooked3.70.035NA0.132.780.11NA18.53.74.1717.60.2368.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked6.10.019NA0.41.530.19NA20.622NA1230.1752
Minerals in Top 40 Whole Cereals with the lowest Sodium content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Sodium per 100 calories.
Top 5 whole cereals with least amount of sodium per 100 calories are:
- Cooked Corn Gluten-free Pasta
- Buckwheat
- Oats
- Hard white Wheat
- Whole-grain Wheat Flour