Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.40.078
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.28770.088
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.87440.16
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.1950.18
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.49520.24
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.70.43
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.963.66
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.43.8
HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.34.46
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.375.9
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.076.13
PecansPecans nuts701.2102.531214.515.62774103.804.533.526.18
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.27.8
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.3612
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.621
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.14729.7
Minerals in Top 20 Fresh Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 fresh nuts with least amount of saturated fat per 100 grams are:
- Raw Japanese Chestnuts
- Raw Lotus Seeds
- Raw Chinese Chestnuts
- Coconut Water (liquid From Coconuts)
- Peeled Raw European Chestnuts