HazelnutsNuts, hazelnuts or filberts1141.73NA4.71636.18NA2906802.402.455.3
PecansPecans nuts701.2102.531214.515.62774103.804.533.52
AlmondsNuts, almonds2691.03NA3.72702.1845.34817334.113.124.4
Pistachio NutsRaw Pistachio Nuts1051.33.43.921211.2NA4901025712.24.37
Lotus SeedsRaw Lotus Seeds440.094NA0.95560.62NA168367NA10.2877
Peeled European ChestnutsPeeled Raw European Chestnuts190.42NA0.94300.34NA38484NA20.4952
WalnutsEnglish Walnuts981.6NA2.91583.4213464414.923.14.07
Chinese ChestnutsRaw Chinese Chestnuts180.36NA1.4841.6NA96447NA30.8744
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled270.45NA1320.95NA93518NA30.5248.7
Macadamia NutsRaw Macadamia Nuts850.76NA3.71304.13NA1883683.651.31.36
Cashew NutsRaw Cashew Nuts372.2NA6.682921.66NA59366020125.85.2
Japanese ChestnutsRaw Japanese Chestnuts310.56NA1.45491.6NA72329NA141.161.4
Coconut MilkRaw Coconut Milk160.27NA1.64370.92NA1002636.2150.6767.6
CoconutRaw Coconut Meat140.44NA2.43321.5NA11335610201.147
FlaxseedSeeds, flaxseed2551.22NA5.733922.5NA64281325.4304.346.96
Coconut WaterCoconut Water (liquid From Coconuts)240.04NA0.29250.14NA2025011050.195
Minerals in Top 20 Fresh Nuts with the lowest Sodium content per 100 g
In the above table you can find and compare the amount of minerals in fresh nuts , sorted by least amount of Sodium per 100 grams.
Top 5 fresh nuts with least amount of sodium per 100 grams are:
- Hazelnuts
- Pecans nuts
- Almonds
- Raw Pistachio Nuts
- Raw Lotus Seeds