Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2220.750.110.020.18050NANANANANA3.25103
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts60730.440.0750.70134NANANANANA11.4262
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6365
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8369
Boiled European ChestnutsBoiled and Steamed European Chestnuts5205.481.030.231.930110NANANANANA7.94393
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8405
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6425
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled6679.132.461.123.740127NANANANA1921492
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6695
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831786
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21837
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.51044
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71163
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.71230
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31850
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.51861
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831869
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81945
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213672108
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.32532
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.33072
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74584
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt245722523.60.31148081.7NANANANA45.668.34596
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81184660
Macronutrients in Top 20 Cooked Nuts with the lowest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by least amount of Phosphorus per 14 ounces.
Top 5 cooked nuts with least amount of phosphorus per 14 ounces are:
- Boiled and Steamed Japanese Chestnuts
- Boiled and Steamed Chinese Chestnuts
- Roasted Whole Pumpkin And Squash Seeds
- Roasted Japanese Chestnuts
- Boiled and Steamed European Chestnuts