Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81184660
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.74584
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.33072
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.52905
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.32532
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213672108
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.81945
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3831869
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.51861
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.31850
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.71230
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.71163
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.51044
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA21837
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.831786
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.6695
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.6425
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.8405
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.8369
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.6365
Macronutrients in Top 20 Roasted Nuts with the highest Phosphorus content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by most amount of Phosphorus per 14 ounces.
Top 5 roasted nuts with most amount of phosphorus per 14 ounces are:
- Roasted Pumpkin And Squash Seed Kernels
- Dry Roasted Sunflower Seed Kernels no Salt
- Toasted Hulled Sesame Seed Kernels
- Sesame Butter from Roasted Kernels
- Roasted Whole Sesame Seeds