Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3830
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added240921916.7053.70701800.1617.441.784.30
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.80
Oil Roasted CashewsOil Roasted Cashew Nuts230219033.60.2733.60119200.320.3219.213670
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted9494.720.690.121.10208NANANANANA17.80
Roasted European ChestnutsNuts, chestnuts, european, roasted9728.731.640.373.08021042NANANA20.212.60
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted7983.180.470.0790.740179NANANANANA11.80
Toasted Dried CoconutToasted Dried Coconut Meat2350187165NA2.040176NANANANANA210
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.70
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.8310
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.70
Oil Roasted PecansNuts, pecans, oil roasted, without salt added283829928.74.189.5051.615.80.160.1615.537.736.50
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.50
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted82210.72.91.34.40159NANANANA2424.60
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.81180
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds17707714.60.3134.80213NANANANA7373.60
TahiniSesame Butter from Roasted Kernels2362213301.6920841.94NANANA3767.50
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels225019126.71.448201031.9NANANA6767.30
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.30
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.70
Macronutrients in Top 20 Roasted Nuts with the lowest Vitamin B12 content per 14 oz
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Vitamin B12 per 14 ounces.
Top 5 roasted nuts with least amount of vitamin b12 per 14 ounces are:
- Dry Roasted Almonds
- Oil Roasted Almonds
- Dry Roasted Cashew Nuts
- Oil Roasted Cashew Nuts
- Roasted Chinese Chestnuts