Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.32.78
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.47.14
Roasted AlmondsDry Roasted Almonds237320916.20.0451.4083.419.30.040.041943.3837.94
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.39.53
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.414.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.415
Roasted PecansDry Roasted Pecans2818295253.9577.7053.8160.160.161637.337.716
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.68416.3
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2564248180.2433.407019.40.280.281937.359.716.3
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.419.4
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.3428027.8
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.532
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.52412037.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels2278195340.4477.8058.45.10.280.284.5225.811837.3
Roasted PistachiosDry Roasted Pistachio Nuts227018222.40.8452011230.70.870.99284183.539.7
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.240
Roasted CashewsDry Roasted Cashew Nuts227818436.30.6430.4013020NANANA1260.846.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts285030247.40.785.1705316.40.280.281631.83146.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.379
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6101
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4137
Roasted Sesame SeedsRoasted Whole Sesame Seeds224219126.71.44820102NANANANA55.667.3137
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5210
ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6219
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt231019820.70.2713009611NANANA4476.7315
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.8577608
Macronutrients in Top 30 Whole Nuts with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Selenium per 14 ounces.
Top 5 whole nuts with least amount of selenium per 14 ounces are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts