Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.10.31
Roasted AlmondsDry Roasted Almonds5026.42.050.0056.5010.52.440.0050.0052.45.4710.51
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.141.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.131.44
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.31.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.1741.65
Roasted PecansDry Roasted Pecans42.331.42.650.428.2705.731.70.0170.0171.73.9741.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts46.4292.10.0283.908.172.270.0330.0332.24.376.981.9
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.48112.12
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.0772.25
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.83.7
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.68113.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.254.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels52.325.64.470.05810.207.70.670.0370.0370.63.415.64.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.25.04
Roasted PistachiosDry Roasted Pistachio Nuts52.4242.960.116.90154.060.120.133.75.4115.24
Roasted CashewsDry Roasted Cashew Nuts52.324.24.80.08440172.6NANANA1.5786.1
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.828.56
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.910.8
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.314.3
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.318
Roasted Sesame SeedsRoasted Whole Sesame Seeds5325.53.570.1911013.7NANANANA7.43918.3
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.727.2
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.234
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt51.525.72.70.03617012.41.4NANANA5.729.9641
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5873
Macronutrients in Top 30 Whole Nuts with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole nuts , sorted by least amount of Selenium per 300 calories.
Top 5 whole nuts with least amount of selenium per 300 calories are:
- Dried Pine Nuts
- Dry Roasted Almonds
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts