Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.16240.31
Roasted AlmondsDry Roasted Almonds00.0390.61.820.160.068NA27.60001201
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.81.15
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA1.44
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA1.5
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.51.65
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA1.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts1.40.160.0570.950.430.29NA4101.7607.1NA1.9
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.302.12
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.242.25
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA3.7
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA3.75
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2404.9
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0370.0782.30.30.052NA29.800.9400.292.354.9
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.95.04
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.925.24
Roasted CashewsDry Roasted Cashew Nuts00.10.10.730.640.13NA360000.48186.1
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.178.56
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.510.8
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.414.3
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.13018
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.430.132.430.0270.43NA52000NANA18.3
Sunflower SeedsDried Sunflower Seed Kernels1.540.760.184.30.580.69NA11700.72018027.2
ChiaDried Chia SeedsNA0.380.15.45NANANA30.200.99NA0.31NA34
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0550.133.633.630.41NA12200.72013.51.441
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570873
Vitamins in Top 30 Whole Nuts with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Selenium per 300 calories.
Top 5 whole nuts with least amount of selenium per 300 calories are:
- Dried Pine Nuts
- Dry Roasted Almonds
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts