Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002001.67
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.17
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.75
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA6.16
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.25
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.15
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.98.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.58.74
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.210
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA30.4
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.368
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
Vitamins in Top 30 Whole Nuts with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Selenium per 500 calories.
Top 5 whole nuts with least amount of selenium per 500 calories are:
- Dried Pine Nuts
- Dry Roasted Almonds
- Hazelnuts
- Dried European Chestnuts
- Raw Macadamia Nuts