Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51071.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA3.57
Roasted AlmondsDry Roasted Almonds00.152.387.20.640.27NA10900047.403.97
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030284.76
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA7.14
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.957.54
Roasted PecansDry Roasted Pecans140.890.212.31.40.37NA31.801.402.58NA7.94
AlmondsNuts, almonds00.412.267.180.930.2711387.30005108.14
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts5.950.670.244.071.831.23NA17507.54030.3NA8.14
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.369.72
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA14
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA16
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.518.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.140.38.81.130.2NA11303.5701.18.9318.7
Roasted PistachiosDry Roasted Pistachio Nuts25.81.380.462.7212.23NA10105.9504.32620
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.420
Roasted CashewsDry Roasted Cashew Nuts00.40.42.782.420.51NA1370001.836923.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts01.40.174.51.20.71NA2001.401.13023.2
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.739.5
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5350.4
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5068.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds01.60.59.10.11.6NA194000NANA68.3
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.80105
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA110
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.210.4914141.6NA47002.78051.85.36157
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.203804
Vitamins in Top 30 Whole Nuts with the lowest Selenium content per 7 oz
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by least amount of Selenium per 7 ounces.
Top 5 whole nuts with least amount of selenium per 7 ounces are:
- Dried Pine Nuts
- Dried European Chestnuts
- Dry Roasted Almonds
- Hazelnuts
- Raw Macadamia Nuts