BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.301454
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt00.0910.216.056.050.69NA20401.2022.42.368
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA56.8
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030045.4
Roasted Sesame SeedsRoasted Whole Sesame Seeds00.710.224.050.0450.71NA86.7000NANA30.4
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22030
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0323.8
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813118
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2814.3
Roasted CashewsDry Roasted Cashew Nuts00.170.171.21.060.22NA600000.830.210
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.58.74
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.538.4
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.98.2
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.408.15
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA6.25
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA6.16
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.063.75
AlmondsNuts, almonds00.180.983.120.410.1249.2380002203.54
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA3.17
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA2.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.532.75
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA2.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA2.4
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.31.9
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002001.67
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.52
Vitamins in Top 30 Whole Nuts with the highest Selenium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole nuts , sorted by most amount of Selenium per 500 calories.
Top 5 whole nuts with most amount of selenium per 500 calories are:
- Dried Brazilnuts
- Dry Roasted Sunflower Seed Kernels no Salt
- Dried Chia Seeds
- Dried Sunflower Seed Kernels
- Roasted Whole Sesame Seeds