Frozen Wild BlueberriesBlueberries, wild, frozen5701.60.3NANA0139NA3733.304406.7
Frozen LoganberriesLoganberries, frozen5503.10.110.591.17013077NANANA53153.4
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.53.1
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.72.8
Frozen BlackberriesBlackberries, frozen, unsweetened6404.30.150.821.630157107NANANA50122.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5002.60.090.50.98012269NANANA53112.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA4471.8
Frozen Melon BallsMelon balls, frozen3302.50.640.560.42079.4NANANANA78.41.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted14802.50.590.170.46035229775.565.815610241.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium14702.50.590.170.46033929775.565.815610241.6
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.31.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened86010.070.150.20222211NANANA1141.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar11600.50.1400.250312287NANANA203.90.8
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened8501.30.110.230.340220197NANANA2240.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.30.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9401.30.140.020.630240222NANANA186.30.5
Macronutrients in Top 20 Frozen Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in frozen fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 frozen fruits with most amount of zinc per 1 kilogram are:
- Frozen Wild Blueberries
- Frozen Loganberries
- Red Frozen Raspberries
- Raw or Frozen Durian
- Frozen Blackberries