Frozen Wild BlueberriesBlueberries, wild, frozen300.30.076.1NA0.2NANA01702.6NA6.7
Frozen LoganberriesLoganberries, frozen200.50.348.42.440.65NA260015308.7783.4
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA3.1
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA2.8
Frozen BlackberriesBlackberries, frozen, unsweetened600.290.46121.50.61NA340031011.71982.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.7782.2
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened300.190.452.31.50.34NA260016507.2651.8
Frozen Melon BallsMelon balls, frozen8901.660.226.41.631.06NA2600620NANA1.7
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA770014480641.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA770014480641.6
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.9221.3
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened2010.331.050.75NA11008000.271.1
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190.9
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar400.180.2320.50.2NA5003301.92110.8
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.7
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened200.20.522.531.250.59NA7001005.21770.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries100.160.5141.080.3NA150041402.3170.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1400.130.356.531.320.18NA30094206.2220.5
Vitamins in Top 20 Frozen Fruits with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in frozen fruits , sorted by most amount of Zinc per 1 kilogram.
Top 5 frozen fruits with most amount of zinc per 1 kilogram are:
- Frozen Wild Blueberries
- Frozen Loganberries
- Red Frozen Raspberries
- Raw or Frozen Durian
- Frozen Blackberries