Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA1401709890
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.81052122910
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.51092102680
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA1691701310
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.5941501230
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.5711032111070
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA6062860
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495720
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078700
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA111193700
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592670
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA4853610
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA115172570
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186550
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.465298520
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20460
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153450
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168430
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7350
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7290
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53270
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8190
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29120
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2110
Macronutrients in Top 20 Cooked Nuts with the highest Calcium content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Calcium per 1 kilogram.
Top 5 cooked nuts with most amount of calcium per 1 kilogram are:
- Roasted Whole Sesame Seeds
- Oil Roasted Almonds
- Dry Roasted Almonds
- Toasted Hulled Sesame Seed Kernels
- Dry Roasted Hazelnuts Or Filberts