Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606274
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917054.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled1680236.22.839.40320NANANANA485353
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017046
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529844.3
Toasted Sunflower SeedsToasted Sunflower Seed Kernels no Salt619056859.50.793740206NANANANA11517242
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521236.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921036.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807822.7
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415020.5
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316817.4
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.815
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015314
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113.7
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.713.4
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA207.3
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA536.16
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA295.5
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.25.43
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841862.86
Macronutrients in Top 20 Cooked Nuts with the highest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in cooked nuts , sorted by most amount of Vitamin B3 per 1 kilogram.
Top 5 cooked nuts with most amount of vitamin b3 per 1 kilogram are:
- Roasted Breadfruit Seeds
- Dry Roasted Sunflower Seed Kernels no Salt
- Toasted Hulled Sesame Seed Kernels
- Boiled Breadfruit Seeds
- Roasted Whole Sesame Seeds