Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA1841862.86
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA536.16
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.77
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949511.7
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959212
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.713.4
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321113.7
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015314
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.815
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316817.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415020.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807822.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921036.4
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521236.7
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529844.3
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017046
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA16917054.4
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317054.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119370.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606274
Macronutrients in Top 20 Roasted Nuts with the lowest Vitamin B3 content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Vitamin B3 per 1 kilogram.
Top 5 roasted nuts with least amount of vitamin b3 per 1 kilogram are:
- Roasted Whole Pumpkin And Squash Seeds
- Toasted Dried Coconut Meat
- Roasted Japanese Chestnuts
- Dry Roasted Pecans
- Oil Roasted Pecans