Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.75.7
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.89.3
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted2070277.33.32110401NANANANA606210.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.740807813
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.714.3
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA5320.5
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.57110321123.4
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.59415025
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.810521230.7
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.510921033
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.439959244.7
TahiniSesame Butter from Roasted Kernels595053875.34.0723102124.9NANANA9317046.2
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.440949550.7
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt5820498520.69328024127.3NANANA11119353
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.43316853.5
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA3015356
Roasted Sesame SeedsRoasted Whole Sesame Seeds565048067.23.632070257NANANANA14017071.6
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels574049185.41.11960147130.70.711.46529876.4
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels567048067.23.6320702604.8NANANA169170102
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds446019436.70.7787.60538NANANANA184186103
Macronutrients in Top 20 Roasted Nuts with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in roasted nuts , sorted by least amount of Zinc per 1 kilogram.
Top 5 roasted nuts with least amount of zinc per 1 kilogram are:
- Roasted European Chestnuts
- Roasted Chinese Chestnuts
- Roasted Breadfruit Seeds
- Dry Roasted Macadamia Nuts
- Roasted Japanese Chestnuts