MisoMiso89827.34.651.8411.201152827.20024.558
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.3
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.7
Canned Refried BeansRefried beans, canned, traditional style4089.12.860.771.64061.52.45002.4516.822.6
Canned Refried Beans, fat-freeRefried beans, canned, fat-free3582.040.420.690.61061.22.77002.7721.324.2
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.7
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.7
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.6112699
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.6127
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.3109
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.238110
Macronutrients in Top 10 Cooked Legumes with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in cooked legumes , sorted by least amount of Sucrose per 1 pound.
Top 5 cooked legumes with least amount of sucrose per 1 pound are:
- Miso
- Boiled Pinto Beans
- Commercial Hummus
- Boiled Navy Beans
- Canned Pinto Beans, Solids